Barre Body® started as a workshop offered at Studio Body Logic (SBL), Northern Virginia’s first Authentic Pilates studio, in 2009. The response was so enthusiastic that weekly classes were added and a professional training program was soon developed. Since then, the Barre Body® Teacher Certification program has created additional resources and hired Teacher Trainers to certify and license dance and fitness teachers across the country expanding our national network of instructors. 


Karen Garcia

Co-Founder & Teacher Trainer


Karen Garcia spent ten years as a professional ballet dancer with the Dallas, Washington, Fort Worth, and Milwaukee Ballet Companies that performed works from most of the great neo classical and classical chorographers of our time and classical repertory such as Swan Lake, Giselle, Cinderella, and Coppelia. While a member of the professional ballet company Miss Garcia was a faculty member in the Dallas Ballet School, Des Moines Ballet School, and the Milwaukee Ballet schools. In the Washington, DC area she has been on the faculty of the Maryland Youth Ballet and Arlington Center for Dance. She has extensive experience teaching all levels, from ballet 1 to company class, of ballet, pointe, movement, and exercise.

She holds a BFA in Dance from Southern Methodist University. Her post-graduate work at George Mason University focused on exercise psychology, lab notation, and movement anthropology. Her early ballet training was with the Russell School of Ballet in Northern Virginia and The School of the New York City Ballet, and she is also a high school graduate from the prestigious North Carolina School of the Arts.

Karen founded Studio Body Logic® Authentic Pilates Studios, which have earned significant recognition from local, statewide and national news media as reputable teaching centers. There are two locations serving over 500 students with 20 instructors and apprentices, and five office staff members. (SBL teaches private, duet, trio and quartet lessons and offers over 45 group classes per week.)

Studio Body Logic® prepares and trains apprentices as a Participating Training Center for Power Pilates, which offers a comprehensive 800-hour teacher training program. Studio Body Logic® also organizes a full spectrum of student workshops, faculty workouts, and certification weekends for SBL faculty and local community instructors.

Karen has designed and taught lecture demonstrations for corporations, dance and Pilates conventions, and destination spas. Karen has also created several nationally best selling and critically acclaimed Pilates fitness DVDs, which continue to be best-selling titles in large retail stores and online. Both the studio and DVD’s have been positively featured in numerous national and local magazines and newspapers.

Sarah Miller Bate 

Co-Founder & Teacher Trainer


Sarah Miller Bate has studied dance for over 25 years and received a BA in Dance Education from Old Dominion University. Throughout college she taught classes and workshops nationwide and after college danced with Norfolk based modern dance companies Second Wind Dance Company and Todd Rosenlieb Dance Company. She also performed with choreographer Amanda Kinzer's dance group in North Carolina, Kentucky, Hampton Roads, and in New York City for various International Dance Festivals.

Sarah’s choreographic experience includes working with dancers for the Orange Bowl halftime show in 2004 and serving as the Assistant Show Director for the half time show at the Hula Bowl in Maui, Hawaii in 2005 and 2006. After a shoulder injury threatened to derail her dance career, Sarah began studying Pilates as recommended by a fellow teacher. Having been certified in Classical Pilates since 2006 she enjoys sharing her love of movement.

In addition to being on the faculty of Studio Body Logic® as a Pilates and Barre Body® instructor, Sarah currently judges dance competitions at both the national and international level, giving her the opportunity to see some of the most talented young dancers in the world. She also choreographs for various high school dance teams. In 2009 Sarah’s passion for dance continued to offer her inspiration during the creation of the Barre Body®program, wherein the dance-based movement is influenced entirely by her personal dance experience.

Adrienne Pugh McCaskey

Co-Founder & Teacher Trainer


Adrienne Pugh McCaskey is a classically trained ballet dancer who began dancing at the age of five and graduated Magna Cum Laude from Muhlenberg College with a Bachelor of Arts degree in Dance and Business Administration in 2002. Adrienne has experience performing ballet, modern, and jazz disciplines, as well as choreographing for and teaching both children and adults.


In addition to her dance technique training, Adrienne has also studied choreography and dance composition, anatomy of movement, dance history, dance teaching theory, and improvisation techniques. She attributes her passion and accomplishments to many of her mentors and the teachers and choreographers she had the pleasure of dancing for, including Pattie Bostick, Danny Buraczeski, Charlotte Boye-Christensen, Clare Byrne, Sean Curran, Karen Dearborn, Barbara Hare, Frank Hatchett, Finis Jhung, Jennifer Kayle, Rebecca Lazier, Kim Maniscalco, Cherie Noble, Ellen Troy Mulcahy, and Doug Varone and Company.


Following her enthusiasm for dance and fitness, Adrienne obtained her comprehensive Power Pilates certification in 2009 and taught at Studio Body Logic® for six years. She is the owner of Pivotal Pilates & Barre LLC and continues to teach Pilates and Barre Body®.  


Adrienne worked in management consulting for 10 years, most recently at Deloitte Consulting LLP, and brings her astute business and financial acumen to the Barre Body® program. She has extensive experience managing teams of professionals and projects, developing and delivering training programs, creating communications and marketing materials, conducting community outreach,

giving presentations, mentoring staff, and preparing and forecasting monthly schedules and budgets.


Adrienne aspired to develop the Barre Body® program in an effort to incorporate her dance, teaching, and business perspectives into a fun, safe, and energizing ballet-based workout within a sustainable, organized, and effective business model.

Meleka Simon

Teacher Trainer


Meleka R. Simon is from Dallas, TX and is a graduate of the University of North Texas with a BA in Psychology & Child Development. She has been sharing her love and passion for dance as a dance instructor for 17 years. She is also the founder of the semi-professional dance company "Project:3D" and the owner of Destiny Devoted Dance Studio. 


Meleka joined the Barre Body® community in 2015 and travels the country as one of our Teacher Trainers. With her upbeat, friendly personality Meleka is a great addition to our team. In addition to leading Level 1 trainings she also helped develop our Barre Body® Hip Hop class. 

Sarah Tyson

Teacher Trainer


Sarah Tyson is a Washington, DC native. She first began dancing at the age of four at Arlington Dance Theater, where she trained in ballet, pointe, tap, and jazz. She has been teaching dance at various studios in Northern Virginia for over ten years. She also enjoys taking classes and performing whenever possible to expand her dance knowledge and experience.


Sarah received her Barre Body® Teacher Certification in 2014 and her Barre Body® Teacher Trainer Certification in 2015. When she’s not dancing, she is an elementary school teacher in Northern Virginia.